Keep Hemorrhoids Under Control With These Helpful Tips
Posted On May 15, 2020
This article is here to help you learn more about hemorrhoids and ways you can help yourself get rid of those hemorrhoids. A lot of people are feeling like they don’t know what to do when it comes to hemorrhoids, the tips in this article serve as a way to help you form strategies you can take towards getting rid of them.
Constipation can contribute to the development of hemorrhoids or make them worse if you currently have them. Consume a diet rich in high-fiber foods or take a fiber supplement every day. Drink plenty of water along with the extra fiber as this will help your stool to become softer and easier to pass.
If you are struggling with hemorrhoids, try to avoid straining for a bowel movement. You should wait until you are ready to go into the bathroom. Never try to force yourself to have a bowel movement. If you are not completely ready to use the bathroom, try exercising or walking to help with the bowel movement.
If you are prone hemorrhoids you may want to look into your daily routine. If you find yourself during to often then try to reduce the time periods during which you are sitting. Excessive sitting is a we ok known cause for hemorrhoids. If sitting can’t be avoided take standing breaks.
If you do decide to take a sitz bath alone than you should be careful that you are in a very safe position to do this. It can be a bit dangerous if you place yourself on top of a sink without anything to hold on to, so take extra caution.
If you are having trouble sleeping at night, apply petroleum jelly to the surface of your skin. This jelly contains mineral oil, which can reduce the irritation, dryness and soreness that you may experience due to your condition. This ointment will help to control hemorrhoids and prevent it from getting worse.
When it comes to treating hemorrhoids, witch hazel is a very effective herbal medication. Even though most people opt to take a sitz bath with witch hazel added to the water, you can also use a frozen form of witch hazel to soothe and heal your hemorrhoids. Simply freeze witch hazel into small frozen cubes in an ice tray. Wrap these frozen cubes with a cloth and apply against the hemorrhoids for 10 to 15 minutes each hour. This will cause the pain and swelling of your hemorrhoids to decrease.
Reduce the amount of salt you ingest. A lot of salt in your diet can increase swelling in the body due to water retention. This swelling will also occur in your hemorrhoids. By reducing salt you can alleviate some of your discomfort and help bring your blood pressure down, which also impacts hemorrhoid inflammation.
Now that you have more knowledge on how to get rid of your hemorrhoids what are you waiting for? Start doing what you need to do about getting rid of your hemorrhoids so you can go ahead and start living your life comfortably, the only way you’re going to see progress is if you try.